Friday, March 8, 2019
Food intake 3 day Essay
Weve heard time and time again during our lives how weighty it is to eat harvest-festivals and vegetables or to get under ones skin a headspring-balanced regimen. We also know how hard it fundament be to ensure that you are eating enough of the right thing. ar fast food restaurants as bad as people charter them seem? How do you know if your diet contains all of the essential vitamins and minerals? The answers to twain of these questions lie in the results from the three-day food intake assignment I participated in. use the information I remembered in IProfile, I was able to record my intake of protein, carbohydrates and lipids, the amount of eccentric intake, and nonice pattern or trends in my diet that could be modified. Initially, I was able to record my intake of protein, carbohydrates and lipids. Of the foods I consumed over the course of three days, virtuallyly from fast food restaurants, the foods that provided the most protein were the Burger King sausage and ch eese crossanwich, the master key Ds 3-piece lily-livered dinner, a Burger King Whopper Jr. organise, hard- boil eggs, fish on bun, Popeyes shrimp, fried eggs, a McDonalds crispy chicken sandwich and a quintuplet Guys burger. The foods that provided the most carbohydrates are the Burger King sausage and cheese crossanwich, Captain Ds 3-piece chicken dinner, Pepsi cola, Welchs 100% grape juice, Five Guys fries and Coca-Cola. Lastly, the foods that provided the most lipids were the Burger King sausage and cheese crossanwich, the hard boiled eggs, fried eggs, pork sausage, a McDonalds crispy chicken sandwich and French fries. fit in to the aforementioned information my daily intake for protein was slightly 93 grams, 422 grams per day of carbohydrates and 11.16 grams daily for lipids. In comparison, the recommendations of the dietary reference intake (DRI) for protein is 82-286 grams daily, 367-531 grams daily for carbohydrates and 18.6 grams per day of lipids. In conclusion, my li pid intake is extremely excessively low, with my carbohydrate and protein intake being in range with the DRI recommendations. To avoid disease or poor health, this part of my diet should be carefully manageed and modified. According toNutritionMD.org, macronutrients much(prenominal) as carbohydrates, protein and fat (or lipids) are essential for growth, health and repellent function. Too little or too much of any of these macronutrients whitethorn result in poor health and a variety of diseases (NutritionMD.org). Protein is all important(predicate) for growth and provides amino acids with are very important for building cells protein is important for warding off diseases. For example, individuals with liver disease bumnot produce enough amino acids to hold back the body, while a normal individual can this is most apt(predicate) a comport correlation to protein intake.Further more than, using IProfile I was able to monitor my roughage intake. According to my intake spreads heet my fiber intake does not consider 100% of the recommendation for me as calculated on the IProfile website. My total fiber intake was 21 grams daily, which is about 55.7% of the daily recommendation meaning my fiber consumption is too low. Fiber is important because it helps the body rid itself of waste, which intend I will have to take precautions to ensure that I even out my fiber intake in my diet. Based on my IProfile spreadsheets, the foods in my three-day diet that provided the most fiber were apples, French fries, and red beans with rice. The foods providing the least fiber in my meals were the soda, watermelon, eggs, and pork sausage. My lack of fiber is most likely a direct correlation with the lack of fruit and vegetables in my diet which needs neighboring(a) modification. Additionally, using the three-day food intake spreadsheet I was able to pin transport patterns or trends in my food consumption which helps with the much needed modification of my diet. One noti ceable trend was that most of the (fast) food I consumed was richly in sodium. I also noticed that majority of my sugar and wet intake along with half of my fluoride intake came from the sodas I consumed. My meals also did not include many fiber-rich bean dishes I only consumed beans once in the course of three days. Based on the trends found, I plan to coordinated more lipid and fiber rich foods into my diet such as beans and green leafy vegetables, as well as avoid foods that have unhealthy amounts of sodium. For example, according to whfoods.org, eating whole fruit instead of alcoholism a fruit juice and own a healthy bear on on your fiber increase because they provide you with more nutrients such as fiber and essential vitamins as well as less calories than fruit juice.Inconclusion, by recording my food intake for the course of three-days on IProfile, I was able to monitor the amounts of macronutrients and fiber I consumed, as well as positive and negative trends in my diet . This information is extremely zippy for living a healthy and illness or disease eject lifestyle. I am now aware of the various modifications I should make to my diet in order to have a healthier lifestyle, such as avoiding fast food high in sodium and adding more fiber-rich beans and vegetables to my diet. Ensuring you are receiving enough nutrients isnt only important for losing weight precisely also important for warding off poor health in habitual as well as several diseases. The worst thing we can do is neglect our bodies (health.com)ReferencesNutritionMD,org Micronutrients in Health and Disease. http//www.nutritionmd.org/heath_care_providers/general_nutrition/micronutrients.html Whfoods.org Birt, D. F. Pelling, J. C. Nair, S., and Lepley, D. Diet intervention for modifying crabmeat risk. Prog Clin Biol Res. 1996 395223-34.
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